The Morning Dharma Checklist
A one-page checklist from Swami Aditya — one idea from the living Vedic tradition and a simple Ayurvedic-inspired morning practice you can do before the day starts running you.
What is inside the checklist
One page, not a course
A single printable checklist you can pin to the fridge or keep on your phone.
Gita + Ayurveda
A verse to hold in mind and a small morning practice from the Ayurvedic tradition.
Your data, respected
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Five minutes to start the day clearly
1. Wake with intention
Before the phone takes over, one breath and one question: What is my dharma today?
2. Warm water, clean tongue
A simple Ayurvedic morning reset to clear the night’s residue and kindle digestion.
3. One verse or mantra
A short Gita verse to hold the mind steady before the noise begins.
4. Breath and movement
Two minutes of conscious movement or pranayama to come back into the body.
5. Set the day’s dharma
One honest action that belongs to you today — no more, no less.
+ 5-minute audio guide
Swami Aditya walks you through the checklist so you can simply follow along.
Prefer to simply sit? You're always welcome at the next live satsang — with live translation.
See the next satsang